CLASSES
TABATA
High intensity workout, 20 secs work, 10 secs rest with 8x rounds of each exercise. A great session to get your heart rate up.
WEIGHT CIRCUIT
Free weights class of lower intensity incorporating exercises using the dumbbells, kettlebells and smaller muscle movements.
hiIt
A very high intensity cardio based class generally involving running with limited breaks and a real challenge with more of a bootcamp style.
Strength
More compound movements focussing on heavier exercises such as squats, bench press, chin ups, shoulder press, a great session for those focussing on muscle gain.
CIRCUIT
A time structured session with multiple stations, a variety of cardio, weights, higher intensity as well as lower intensity.
BOXING
Individual effort with each person having their own bag. Every participant requires their own wraps and gloves, both of which we sell and are available via the app.
TTB
Tummy, thighs & butt with a specific focus on core, hips and glutes. Lots of mat work at a lower intensity, finishing off with a foam roll stretch.
ENDURO
An intense 90+ min workout in and out of the gym designed to push you to your limit mentally and physically. These sessions are the ideal training for events such as True Grit, Spartan etc to challenge yourself and learn the monkey bars, rope climbs and build up your endurance.
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